Health Revolution - Part 2 [Unfinished, previously unpublished]
The Histamine Segué In my previous post , I explained how I'd found wonderful, unexpected, relief from the worst of my CFS type 'fatigues', by excluding certain foods. I went into a lot of detail about the specifics of food intolerance testing, and histamine intolerance, but did not cover most of the possible underlying mechanisms. Problems with histamine tie in with the following: Methylation cycle insufficiency/disfunction. My Nutritionist considers that HIT may be due to gut damage leading to DAO insufficiency, and/or dysbiosis with opportunistic bacteria producing histamine and other unhelpful by-products. Histamine problems common in methylation deficiency, as SAMe used by HNMT. Nutritional therapy Super-foods: - Milk (cow's) - 81-89% water, the rest split equally 3 ways: fat, protein (80% casein), carbs (mostly lactose - 40% of milk calories), vitamins, minerals, bacteria and white blood cells. - Egg Coconut Phoenix Rising Longcity, ...